New found shows by broccoli you can get rid of certain air pollutants

Category: Physical health 1 / تیر / 1393Posted:
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We get a little suspicious when we hear the claims that it's possible to get rid of the gunk that accumulates in our cells by doing a cleanse with "clean" foods.

But what if some foods actually do help detox the body?

The results of a recent clinical trial suggest that compounds in cruciferous vegetables like broccoli (and kale) prod cells to get rid of certain air pollutants. The intriguing randomized control trial of about 300 Chinese adults found that consuming a beverage made with broccoli sprouts every day for three months lead to high rates of excretion (in urine) of two harmful chemicals: benzene and acrolein.

Now, benzene and acrolein are pretty common. If you're pumping gas at a gas station, you'll breath in a little benzene, and if you're smoking or around smokers, you'll take in acrolein (and some benzene, too). If you live in a place with heavy pollution, you may get a big enough dose of benzene to make you sick — though that can be tough to prove.

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